4D PRO® PILATES

4DPRO-1187In this course you will learn everything about the benefits of Pilates used in conjunction with the elastic 4D PRO® sling trainer. You will feel why 4D PRO® Pilates is more intense, precise, individual, three-dimensional, controllable and also totally different. You will receive complete 4D PRO® Flows, which will make it very easy for you to compile class profiles and exercise sequences. Moreover, you will be familiar with variations of the exercises that will allow you to adapt the training to every performance level.

Target group

Pilates trainers, personal and fitness trainers, sports and gymnastics instructors, Pilates enthusiasts

Target

In this course you will learn everything about the benefits of Pilates used in conjunction with the elastic 4D PRO® sling trainer. You will feel why 4D PRO® Pilates is more intense, precise, individual, three-dimensional, controllable and also totally different. You will receive complete 4D PRO® Flows, which will make it very easy for you to compile class profiles and exercise sequences. Moreover, you will be familiar with variations of the exercises that will allow you to adapt the training to every performance level.

Contents

Theory

  • Brief introduction to 4D PRO® total body exercise
  • Key training effects of the 4D PRO®
  • Brief introduction to the philosophy of Pilates
  • Unique features and added value of 4D PRO® Pilates
  • 4D PRO® Flows- meaningful exercise sequences

Practice

  • Correct basic positions in 4D PRO® sling trainer
  • 4D PRO® Pilates floor exercises
  • 4D PRO® Pilates standing exercises
  • Sensible 4D PRO® Pilates exercise sequences
  • Practical exercises for 4D PRO® PILATES group training
  • Exercise variations for different training levels

Special Requirements

None

Certificate

CERTIFIED 4D PRO® PILATES INSTRUCTOR

Credit Points

8

Register now