Sling training with the 4D PRO®

Anyone who exercises with the elastic 4D PRO® sling trainer will quickly find out that this type of sling training is a lot of fun!

The secret that insiders already know: The feeling of being elastically carried and accelerated triggers a sense of playfulness in everyone!

This gives the 4D PRO® sling trainer the power of turning exercise into an experience all who work with it crave – regardless of the fitness level they have attained so far.

HOW EFFECTIVE SLING TRAINING WORKS – THE DETAILS

The 4D PRO® sling trainer is designed for six basic exercises, based on which you can perform more than 100 additional exercises which we refer to as the advanced stages.

Four of the basic exercises are described and demonstrated in detail on a DVD that comes in your 4D PRO® package when you purchase the sling trainer.

The videos available on this site will give you some initial insights into how easy, effective and fun focused exercising with the elastic sling trainer will be.

Sling training Exercise 1

FALL IN

Description
The first basic exercise focuses on the trunk, stomach and shoulders.

schlingentrainer-uebung-fall-in

Sling training Exercise 2

FALL BACK

Description
The second basic exercise focuses on the posterior trunk muscles, and strengthens the back and shoulders.

schlingentrainer-uebung-fall-back

Sling training Exercise 3

PELVIC LIFT

Description
The third basic exercise focuses on the lower back and legs.

schlingentrainer-uebung-pelvic-lift

Sling training Exercise 4

SPHINX

Description
The fourth basic exercise focuses on the abdominal muscles.

schlingentrainer-uebung-pelvic-lift

WOULD YOU LIKE TO FIND OUT MORE?

We will be happy to assist you with any questions you might have about the 4D PRO® sling trainer. Just give us a call – 49 (0) 4131 28 747 0 – or send us an e-mail at beratung@4dpro.de

Order now and benefit from efficient training!

Purchase the 4D PRO® sling trainer now quickly and conveniently in our online store and you’ll soon be able to enjoy the benefits of efficient training with your new exercise device.
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THE BRAIN BEHIND 4D PRO REACTION TRAINER.

The 4D PRO ReAction Trainer is the result of many years’ hard work – though you’ll see and feel the results fast. Find out how Dr Gharavi’s idea was born.
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